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In today’s world, where processed foods and sedentary lifestyles are increasingly the norm, maintaining a healthy and balanced diet has never been more crucial. Yet, with so much conflicting information available on the internet, it's easy to get lost in the noise of fad diets and trends. This is where a functional nutritionist steps in – espec

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As you may see, there are healthful factors in floor flaxseed which you don’t get from flaxseed oil. If you use flaxseed oil, you’re only obtaining the omega-three fats while in the flaxseed. On the other hand, the oil alone, depending on modest experiments, may have well being benefits much too.A typical Western eating plan is considerable in

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